Hey Everyone!
I think I will continue to use some
of the meditative practices that I learned from HW420. I liked the Journey on
Relaxation exercise, the Crime of the Century exercise, and the Subtle Mind
exercise. I will continue to use these exercises for self reflection and
relaxation. The other mediation exercises were a little to far out there for me
so I probably will not use them in the future.
The Subtle mind practice was
probably the most beneficial for me. It was very relaxing and I found it very
enlightening to just witness my mental activity without grasping any one
thought that came to me. This exercise helped me to feel relaxed and rejuvenated.
I also felt I could think clearer.
The Crime of the Century was also beneficial
because it was very relaxing. I love how it takes you to a place of almost
sleep, but then by the time it is over you really feel more awake and clear
headed.
I will implement these two practices into my
life by saving them on my computer so I can do them regularly. I have found
doing them right before my kids get home from school is perfect because I am
calmer with them and feel more focused; which is something that was definitely lacking before I learned these practices.
-Rachel
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